News

  The leader in the EVA/PE Foam boat flooring industry - our company exhibited at the Shanghai Exhibition Details

How to clean the Boat Flooring Step One For general cleaning, use low pressure water to hose down the Marine Deck, then use a medium bristle deck brush & warm soapy water, working in a forward & back motion to clean the surface. Rinse off all soapy residue from the deck with water. The detergent or soap product must be non-acidic.   Step Two For harder stains like fish blood, squid ink & sunscreen lotion etc… If after trying step one, you find additional cleaning is required, please do the following. While the Marine Deck is still wet, spray the affected area with a small amount of spray-on degreaser. Then using your fingers, work the area in a circular motion until the stain starts to lift.   Step Three Then use the deck brush again & rinse well with water. Repeat if necessary. Degreaser should only be used to spot clean with, not as a general cleaning solution.   Preventative measures are wise to reduce cleaning. If you are about to land a large fish that needs to be bled, pre-wet the floor to reduce staining. Use deck wash when fishing to clean bait, slime, blood & squid ink while in your vessel. While Marine Deck is very forgiving, it is a foam product & dragging heavy items such as esky’s & cooler’s etc… may result in damage to the Marine Deck.   Melors (HK) Industry Co., Limited Marine Deck Factory   Email: admin@marinedeckfactory.com Tel: +86-752-3553578 Cel: +86-13699812532 Address: Ruiji Industry Zone, Dongao Village,                      Shatian Town, Huiyang District, Huizhou City,                      Guangdong Province, China.

EVA boat flooring is a very popular marine flooring material that is popular for its many advantages: Comfort: The EVA boat floor has soft characteristics, providing a comfortable stepping feeling and reducing fatigue during long voyages. Anti-skid: The surface of the EVA boat floor adopts a special concave and convex design, which increases friction, thus improving the anti-skid performance of the floor and making it more stable and safer. Durability: Very high wear and corrosion resistance. Resistant to wear and scratches from daily use and not easily damaged. Easy to clean: EVA boat floor surface is smooth and flat, easy to clean. Simply wipe with clean water to remove stains and dirt. Easy installation: EVA boat floor adopts self-adhesive device and spliced design. It does not require the use of glue or other fixing tools. It can be directly attached to the hull floor and can be freely combined and adjusted as needed. Customization requirements for Eva boat flooring are generally achievable. Boats come in all shapes and sizes, so it can be difficult to find a one-size-fits-all flooring material that will work for all boats. Therefore, customized boat flooring can be designed, produced and installed according to the customer's needs to ensure that the flooring fits the vessel perfectly. Customized EVA boat flooring usually includes choices in floor color, texture, thickness, length and width. Some common EVA boat flooring materials include EVA corrugated boat flooring, EVA grid boat flooring, EVA Faux Teak Sheet and EVA hemp foam boat flooring. Suitable EVA ship floor materials can be selected according to actual needs and ship types. Finally, Customized Flooring can also be designed, produced and installed according to customer needs to ensure that the floor perfectly fits the ship. Customized EVA boat flooring usually includes choices in floor color, texture, thickness, length and width.

Indoor exercises suitable for girls include yoga, skipping rope, aerobics, planks, sit-ups and so on. Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, combining philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual disciplines have become an important part of Indian culture. Ancient yoga believers developed the yoga system because they believed that by exercising their bodies and regulating their breathing, they could control their minds and emotions and maintain a healthy body. Rope skipping is a sports game in which one person or a group of people do various jumping actions in a loop of rope. This kind of game is called "Through Cable" in the Tang Dynasty, "Jumping Cable" in Song Dynasty, "Jumping Baisuo", "Jumping White Cable", "Jumping Horsesuo" in the Qing Dynasty, "Rope Flying" in Qing Dynasty, and "Jumping Rope" after the end of Qing Dynasty. ". As an ancient Han folk entertainment activity, since the Southern Song Dynasty, rope skipping has been performed every festive season and every household has to compete. Aerobics is a brand-new concept of aerobics that combines club standard aerobics and modern popular dance. It allows you to burn your fat happily in a relaxed state, and comprehensive aerobic fitness. Exercises usually combine low-intensity, high-intensity aerobic exercises and boxing aerobic exercises for a total of 60 minutes. Plank is a muscle training method similar to push-ups. It is mainly in a prone position during exercise. It can effectively exercise the transverse abdominis and is recognized as an effective method for training the core muscles. Sit-ups, a way of exercising. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, and quickly become a sitting position, continue to bend your upper body forward, touch your feet with your hands, and lower your head; then return to a sitting position. This is done continuously. Practicing sit-ups, the speed varies from person to person. You can try to do it 5 times a minute at first, then gradually increase until it reaches about 50 times. Many women under 30 years of age practice for the purpose of preventing gynecological diseases. At this time, the frequency is best controlled at 60 to 70 per minute, which decreases with age. If over 50 years old, you can do 25 per minute. Up. For those who have a certain fitness foundation, more of them want to achieve the purpose of enhancing abdominal strength through exercises, so as to ensure that they do about 60 times a minute. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

1. BOSU ball squat with both legs Technique: Stand on the BOSU ball in a standing position with your feet, and bend your knees in a semi-squat position. Commentary: It is necessary to ensure the stability of the body's center of gravity during the overall movement process to avoid the shaking of the center of gravity. under After squatting, you can maintain the squatting position for a few seconds, and then actively return to the position. 2. BOSU ball forward and backward lunges Technique: Stand with both feet on the mat, and then stand on the BOSU ball with one foot forward (back), maintaining this posture A few seconds; then, actively return. Commentary: When standing on the BOSU ball with one foot, ensure the stability of the upper body and avoid the foot from sliding off the ball Or body shaking 3. BOSU ball balance on one foot Technique: Stand on the BOSU ball with one foot, close your eyes slightly, spread your hands in a horizontal position, and your partner keeps time. Commentary: In practice, avoiding the shaking of the body's center of gravity is the key to prolonging the standing time 4. BOSU ball single-leg lunge support Technique: Take the standing position on the mat as the initial action, and then take off with one-leg support to the BOSU ball. After swapping the legs back and forth in the air, stand on the BOSU ball with one foot to complete the single-leg lunge support. Commentary: Before practice, you must first accurately judge the distance between the pad and the BOSU ball; the air movement requires continuous movement of the limbs, uniform and smooth force of the lower limbs, to avoid excessive force affecting the standing posture. 5. BOSU ball lateral single-leg lunge support Technique: Take the standing position on the lateral cushion as the initial action, then take off with one leg support to the BOSU ball, stand on one foot on the BOSU ball, and complete the single leg lunge support. Commentary: Before practice, you must first accurately judge the distance between the pad and the BOSU ball; the air movement requires continuous movement of the limbs, uniform and smooth force of the lower limbs, to avoid excessive force affecting the standing posture. 6.BOSU ball swallow balance Technique: Stand on the BOSU ball with one foot, lean your upper body forward, cross your arms and extend your head forward, extend one foot in the opposite direction of your arms gently, and hold in a swallow balance posture for several seconds. Commentary: It is required that the upper limbs, lower back, and lower limbs are in the same plane when reaching the Yan-style balance posture; in the maintenance phase, the eyes should try to align with the extension direction of the hands; the supporting legs should be erected and the knee joints should be avoided from bending. 7. BOSU ball kneeling swallow balance Technique: Kneel on the BOSU ball with one leg, lean your upper body forward, cross your arms and stretch out forward of your head, extend one foot in the opposite direction of your arms, and hold it in a swallow balance position for several seconds. Commentary: It is required that the upper limbs, lower back, and lower limbs are in the same plane when reaching the Yan-style balance posture; during the maintenance phase, the eyes should try to align with the direction of the extension of the hands. 8. BOSU ball bend crunches Technique: Lie on your back on the BOSU ball, flex your legs at the hip and knee joints, hold your head with both hands, and then complete the sit-ups. Commentary: In practice, avoid straining the muscles of the lower limbs, neck and shoulder straps. During the lifting and falling phases of sit-ups, the technique requires slow and uniform movements to avoid falling under the ball. 9. BOSU ball straight leg sit-ups Technique: Lie on your back on the BOSU ball, flex your thighs at the hip joints, stand upright with your legs, hold your head with your hands, and then complete the sit-ups. Commentary: In practice, avoid straining the muscles of the lower limbs, neck and shoulder straps. During the lifting and falling phases of sit-ups, the technique requires slow and uniform movements to avoid falling under the ball. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com

Why do stretching exercises? Avoid injury Improving body flexibility and joint flexibility is extremely important for fitness exercises and running. Experts recommend stretching before exercise to relax muscles and joints, prevent cramps, and avoid injuries during exercise. Stretching after exercise can help relieve muscle soreness and quickly recover. relief the pain Stretching is widely used in the treatment of back pain. Studies have shown that stretching can enhance blood circulation in muscles and joints, helping to relieve and heal pain. This is an important way to treat pain and reduce fatigue and stress. Improve flexibility Stretching can help the body maintain flexibility, strengthen and stabilize muscle strength and strength. With age, the strength of muscles and joints will gradually weaken, so stretching is also very important for middle-aged and elderly people. Stretching exercises include: Daily exercise -Warm up in the morning -Stretching exercise before going to bed Suitable for running -Warm up before running -Relax after running Improve flexibility & relieve pain -Upper body stretch -Lower body stretch -Full body stretching -Lower back stretch -Shoulder and neck stretch -Back stretch ... Wonderful function -Stretching exercise can train the whole body muscles, suitable for everyone, men, women, the elderly, and children -Create a personal exercise plan that can replace actions or adjust the sequence of actions -Voice guidance by professional coaches, with detailed animations and video presentations -100% free! No lock function -No equipment required, you can exercise at any time at home or anywhere -Exercise reminders can help you develop a daily stretching habit -Track calories burned -Automatically record exercise progress -Record weight changes in the chart -Dynamic stretching, flexibility stretching exercise, flexibility exercise, warm-up exercise, stretching training, flexibility training, running stretching Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

Elasticity has the following advantages: you can choose various angles of resistance, unlike dumbbells, barbells can only be vertical downward gravity; the isolated stimulation effect on muscles is stronger than dumbbells; with instability, it can train to the waist and abdomen core Muscle groups; can be used to reduce the difficulty of freehand exercises; its elasticity is of great help to the peak muscle contraction; it is cheap and easy to carry. In short, all kinds of good, elastic band training is also designed according to its advantages. 1. Back training: One-arm rowing Prone down Narrow grip rowing Bend down 2. Chest training Reverse grip and push the chest Reverse grip and clamp the chest Turn around and punch (single arm clamp the chest) Push-ups with elastic band 3. Shoulder training Lifting, opening and closing, flat lift, face pull (face pull) 4, buttocks and legs Various back kicks Various hip bridges Various squats 5, abdominal muscles Crunches Lie on your back and raise your legs alternately From both ends Bird dog The elastic band is not a perfect thing. Its elastic characteristics are completely different from the forms of resistance encountered in our lives and sports. If you only practice elastic bands, your absolute strength and explosive power will be limited, and bottlenecks will soon appear. Therefore, elastic bands are best used with traditional strength training and self-weight training to complement the advantages of the two. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

Meditation practice is the key to yoga... For a yogi, the most important practice should be meditation; Many people think that the so-called yoga refers to using the head and the ground, or changing the body into many different postures; Some people think that yoga is a kind of exercise or performance, which is a big misunderstanding; In fact, the practice of yoga movements is only a part of yoga. The most important part should be meditation. Each yoga movement just helps practitioners to sit more perfectly. click to see the work in other words, Meditation is when you make friends with your inner self, which will eventually lead you to perfection. Almost few people can sit in a double cross-legged seat for a long time at the beginning. This is normal. Most people will naturally have smooth blood flow and soft bones as long as they practice regularly and slowly. As long as you follow the teacher`s instructions, you can quickly enjoy the joy of meditation. If you are really busy, you can practice once a day in the morning and evening, and you can start practicing every 20 minutes; this time will not affect your daily work and rest, but will make your daily work more efficient. Don`t underestimate twice a day. The effect of sitting for 20 minutes each time. Gradually, when you are more able to grasp the world of your inner soul, your life is already subtly unfolding, and gradually blooms; people can explore the infinite treasures within themselves through meditation, instead of letting themselves be tied to the finite external things , So sitting in meditation can expand the mind and embrace all things. For a yogi, you have to know that meditation practice is the key to yoga The benefits of double-disc exercises, the more you sit, the healthier you are: Qigongists believe that the double pan makes the body more stable and facilitates sitting for a long time; Yoga practice believes that the double discs make the mind calm and can guide the upward and downward movements of the Qi; Martial artists believe that the practice of internal strength is very important; Doctors believe that stretching the meridians can prevent all diseases; In Buddhism Tantra, it is believed that qi can enter the central channel and quickly enter concentration. 1. Double discs can be practiced by everyone, even if you start to practice at the age of 60, you can practice in about a year. 2. Shuangpan practice is not only the muscles and bones, but also opens all the meridians. 3. If you practice well and insist on sitting in double cross-legs for 20 minutes a day, you can guarantee that 70-year-old climbers are like a guy, and you will basically be immune to all diseases. 4. After practicing the double-disc, you will no longer have back pain while sitting, and your kidney qi will be sufficient. It is even impossible to sit with your back hunched. If you have qi feet, your back will be very straight. 5. Practicing the double plate can quickly promote gastrointestinal motility. Even if the exercise is started immediately after a meal, the stomach will be completely empty after 20 minutes. 6. The double disc not only opens the meridians of the legs, but also opens the hip joints. 7. In the double-disc posture, the ankle actually presses the aorta on the inner thigh. In order to open the artery, the heart will increase the force to pump blood, so it can open up the blood vessels in the legs. 8. Before opening up the blood vessels of the legs, the blood of the whole body is concentrated in the upper body because the arteries of the legs are not bloody. At this time, the heart is increasing the blood supply force. Therefore, the internal organs will receive a large amount of blood supply, and the function of the internal organs will be improved quickly. And promote blood supply to the brain. Experience and experience: 1. On the surface, the pain in the double disc is muscle or bone pain, but in fact it is pain in the meridian. 2. After the meridian pain is over, the corresponding viscera will begin to enter a virtuous circle. 3. The pain of the meridian is alternating and cyclic; after the pain is repeated, the painful area starts to hurt again. 4. During the exercise, supplemented with massage is very effective. You can massage it for a few minutes after the pressure is over every day; if there are multiple meridians at the same time, you can find a professional Chinese medicine massage once to solve the problem quickly and speed up process. 5. If the pain is severe one day, you should take a day off the next day.

The role and efficacy of yoga balls Yoga ball exercise is suitable for all people to exercise, including those in need of rehabilitation. It makes exercisers safer during exercise, avoids strong impact on joints, and avoids sports injuries. Yoga ball exercise is very interesting. Yoga ball aerobics has changed the patterned training methods in the past, allowing the athletes to play with the ball with the warm and unrestrained music. The athletes sometimes sit on the ball and sometimes lift the ball to do jumping exercises. These interesting actions make the whole process extremely entertaining. Yoga ball exercise helps to train the body's balance ability. Yoga ball exercise has a massage effect. When the human body is in contact with it, the inflated yoga ball will evenly stroke the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation. Correct your sitting posture. When a person sits on the ball, the body is not relaxed, and your back, buttocks, knees and other parts are still constantly making subtle adjustments to keep yourself balanced. The yoga ball combines elasticity and rolling properties to act on the entire body, thereby rebounding a part of the force, and avoiding injury. It also includes the stretching, strength, endurance and the mechanism of yoga. It does not require a special market place. It is simple and easy to learn, and is more suitable for physical exercises of various groups of people. Yoga ball selection criteria The choice of yoga ball: size according to the diameter of the ball: 45CM, 55CM, 65CM, 75CM and so on. Choose the ideal weight and size of the ball according to the individual's weight and height. The colors of yoga balls available on the market are blue, red, gray, etc., and you can choose according to your personal preference for color. Men should choose a larger size, while women should choose a smaller size. Yoga ball inflated how much is appropriate Generally speaking, it is enough to fill the yoga ball to eight, so that the yoga ball is flexible, and it is convenient for us to do the yoga movements of clamping and grasping. In fact, inflating a fitness ball is the same as inflating a basketball or bicycle tire. Use special inflatable equipment to inflate the ball according to the size of the ball. If the air is too high, the yoga ball will become very hard, which is not conducive to practice and the maintenance of the yoga ball. Therefore, a part of the air can be released to adjust the hardness of the ball. This is mainly adjusted according to the practice needs and habits of the practitioner. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

For the self-correction method of hunchback, 6 yoga poses are enough! ...... Today I will share with you a set of yoga movements that are popular in China. It can not only correct and treat hunchback, but also increase the height of 2-4cm, with a practical index of five stars! Hurry up and collect it! 1. Cat stretch pose (1) Practice method: Kneeling on the yoga mat in the four-leg bench style, inhale, lift the hips and push forward, make the thighs perpendicular to the ground, the chest is on the ground, the arms naturally extend forward and stick to the mat, the shoulders spread out, and the forehead Touch the ground and open his five fingers. Tighten your abdomen, stretch your waist muscles, and relax your neck. Keep breathing smooth. (2) Stretch the upper back and middle back, open the shoulder joints, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arms, stimulate the muscles of the scapula, and relieve the pain of the shoulder and back. Two, locust style (1) Practice method: Lie prone on the mat, push the back of your feet, tighten your abdominal muscles, stretch your shoulders back, stretch your feet, tighten your abdominal muscles, and open your legs as wide as your hips. Exhale, raise your legs up to an angle of 30 degrees with the floor, clasp your hands with ten fingers behind your body, away from your hips, extend your shoulder blades back, fully open your chest, and look straight ahead. Keep breathing smooth. (2) Efficacy: Open the armpits and chest cavity to relieve back pain. 3. Simple fish style (1) Practice method: Lie on your back on a yoga mat, put your hands up and down under your hips, put your arms close to your sides, inhale, bring your legs together, stretch the back of your feet, clamp your elbows on both sides of your body, and push your chest upwards , Look for the floor at Xinbaihui acupoint on the top of his head, and lift his chin slightly. Inhale, wipe the floor with the back of the head and drop the back on the mat. (2) Efficacy: Open the heart chakra, promote lymphatic drainage, and relieve shoulder buckling. People who are depressed and prone to depression do more. 4. Camel pose 303541 (1) Practice method: Kneel and stand on the yoga mat, with your legs open and hip-width apart. Inhale, grab the heel of your right foot with your right hand, exhale, and point your left hand from the front of your body to the top of your head and extend your armpits. Inhale again, grab the heel of the left foot with the left hand, and come to camel pose. The chest opens forward and the shoulders extend back to open the heart chakra. Feel the stretch on the front side of your neck, keep your abdomen tight, your gluteal muscles tightened, and look towards the ceiling. Keep breathing smooth. Inhale, iliac waist with both hands, abdominal muscles tighten, body back to normal. (2) Efficacy: flexible spine, stretch intestines, flexible lower back, open chest and shoulders, release pressure. 5. Praying for the sun (1) Practice method: Open your feet as wide as your hips, inhale, raise both sides of your hands above the top of your head, and put your palms together. Exhale, sink your shoulders away from your ears. Inhale, stretch the spine upwards, straighten the pelvis, and exhale, bending the chest back to the back. Keep breathing. (2) Efficacy: Extend the spine, open the chest cavity and armpits. 6. Bow pose (1) Practice method: Lie prone on a yoga mat, tighten your abdominal muscles, inhale, bend your knees, grasp the instep or ankle with both hands, relax your shoulders, sink down, roll your shoulder blades, exhale, push your feet , Push the hands with the feet, raise the chest cavity upward, look at the tip of the nose, enter the bow pose, and maintain 3 sets of breathing. (2) Efficacy: Massage the abdomen, open the heart chakra, and lift the buttocks. The above six postures have a good effect of opening the chest and opening the shoulders, and can well correct the hunchback. For a better posture, practice it! Want to grow taller with these asanas? These 8 poses are enough! 3 centimeters in 3 months is not a dream at all! Practice together for better results!

The most unbearable things in summer are high temperature, sun exposure and sweating. Everyone hides in the air-conditioned room and does not want to go out, let alone exercise. But summer is more suitable for exercise. On the one hand, the metabolism is strong in summer, and the exercise effect is good, and the effect is obvious after a little exercise; on the other hand, it is convenient to take a bath, wash shoes and wash clothes, and it will not cause additional burden. In fact, as long as you choose the right time, place and method, you can stick to exercise and fitness in summer. Wu Xing has specially prepared a summer light exercise program for everyone. According to this program, summer light exercise and fitness can become comfortable and effective. One, walking-in the evening-in the park Compared with walking, walking has a certain intensity. Compared with jogging, walking has less pressure on the knee and ankle joints, and is more suitable for most groups including the elderly. The summer evening is when the temperature of the day is low, the air is the freshest, and there may be wind. At this time, taking a cool walk while walking is not only good for digestion, but also helpful for a good night`s sleep in the hot summer. There are more green plants in the park, the air is fresher, the temperature is lower, and some have special trails, which are especially suitable for evening fitness. 2. Cycling-approaching evening-Landscape Avenue Riding is naturally breezy and cooler. Compared with jogging, riding has no impact on the joints and exercises balance ability, which is more suitable for middle-aged and elderly people to refresh their minds. Riding has a certain speed and requires certain outdoor visibility. Choose it near the evening, which has a certain brightness and is not too hot, and it is earlier than get off work hours to avoid the evening peak. There are landscape avenues in many places, with spacious roads, clear separation of motor and non-motor vehicles, fewer traffic lights, and good greening. This kind of road is very suitable for cycling, and you can enjoy the scenery while exercising. Three, swimming-three o'clock in the afternoon-indoor There is no need to consider the temperature when swimming in summer. The cool swimming pool will make people forget the heat. When a person is soaked in water, his weight is completely borne by the buoyancy of the water, which is easier than sitting and lying down. The calories consumed in the water are significantly higher than that of the land, and swimming can also reduce excessive weight and receive the effect of fitness. Three o'clock in the afternoon is the best time of the day, and it is also the hottest time of the day. Swimming at this time also plays a role in preventing the heat. Each time does not exceed half an hour, three to four times a week. Most of the swimming pools are indoor swimming pools, which avoids sun exposure and avoids tanning and peeling. 4. Climbing the stairs-when commuting-office building Climbing stairs can improve cardiovascular function, strengthen lower limbs, and prevent osteoporosis. And it is convenient to control the rhythm and intensity, and can stop and rest at any time to avoid excessive fatigue. Changed from taking the elevator to climbing the stairs when going to and from get off work, avoiding the anxiety of waiting for the elevator, and taking time to exercise can be described as killing two birds with one stone. There are air-conditioning in the office building, so there is no need to worry about the heat problem, and there is no problem of drying, and there are already fewer people climbing stairs, so you can enjoy a "race track" exclusively. 5. Yoga, aerobics-early morning-at home In summer, the body's qi and blood are relatively smooth, and the limbs are more flexible. At this time, yoga and aerobics will not be much easier, and you can fully stretch your body and relieve anxiety through tranquility. The temperature in the morning is relatively low. At this time, fitness is not so hot, and you can cheer up and let the day's activities have a good start. As long as there is a little space for activities at home, you can also dress loosely and casually. And, unlike everyone`s perception, the oxygen content of the air in the summer morning is the lowest in the day, so you can avoid the [turbid" air at home. 6. Travel-all day-outdoor Mountains, rivers and valleys are definitely a good place to escape the heat in summer. Prepare a backpack, call friends, or lead your family, and take a hike while enjoying the scenery. It is a great exercise. When traveling, there are different scenery from morning to night. The sunrise in the morning, the sunset in the evening, the sea of clouds during the day, and the starry sky at night. While walking and watching, the time has passed without knowing it, and the amount of exercise has increased. Outdoors, you can enjoy the scenery, breathe in the fresh air, and relax your mind and body. Special reminder, summer sports should be hydrated correctly, 10-15 minutes before exercise, drink water properly, about 450ml to 600ml. Every 10-15 minutes during exercise, you should drink another 150ml to 240ml of water, even if you are not thirsty, it is best to add some salt to honey water. If you exercise for more than 1 hour, drinking a sweet drink is also a must. After exercising, you can take a warm bath. If your clothes are soaked in sweat, they should be replaced as soon as possible, washed and dried, so as not to affect the next activity. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

Nowadays, many people do not exercise regularly, which leads to rapid weight gains. At the same time, many people cannot exercise due to work reasons. As a result, they cannot lose weight. However, many people do not know the office fitness exercises. So, what are the 7 exercises in office fitness? Let's take a look at the actions! 1. Push-ups Use both hands and feet to support our body in a balanced state on the ground. At this time, our body and the ground form an oblique angle. At the beginning of the action, we press down with both hands to bring our body as close to the ground as possible. Then straighten up some arms again to let the body off the ground. Repeat this action all the time in a group of 30, and you can do multiple groups every day, and you can use the gap time. 2. Seated leg lift Sit on the chair, legs close together. At this time, we start to lift the leg, and first lift one of the legs up until the leg is straight and parallel to the ground. At this time, we slowly put this leg back down and replace the other leg to do the same. Actions. Every time you insist on alternating 30 exercises, you can do 3 groups. 3. Hanging chair squat Try to stand up straight and relax your shoulders. The toes are upturned to touch the upper to keep the feet stable. Keep your back upright, squat down your hips and hang in the air. Keep a distance of 2.5 cm from the seat. Keep your horse step for 10 seconds each time, and then repeat the action. Note that the vertical position of the knees should be behind the toes, and the upper body should be straightened by the hip muscles. 4. Press the table top to crouch and exercise Use the core muscles of the chest and abdomen to keep the body as straight as possible; press the hands on the table with the elbows bent at 90 degrees to maintain the push-up posture; then bend the knees and squat 10 times, and then do 5 push-ups. Repeat the action 3-4 times. 5. Ladder movement Find the stairwell in the building, use the bottom step as a treadle, and move it up and down on the treadle. When exercising, keep a proper frequency and be careful not to slip. If necessary, you can use the handrails next to the steps to stabilize your body. 6. Raise your leg Sit on a chair, tighten the abdominal muscles, straighten and raise one leg until it is parallel to the ground. Repeat three times, each time at the highest point for 5 seconds. 7. Open and close jump The two legs are slightly apart, the arms are naturally hanging down on both sides of the body, and they jump up vertically. While jumping, the legs are separated to shoulder-width apart, and the arms are lifted from the bottom up to the top of the head. Repeat this action. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

Yoga beginners must know 1. Is your body stiff or flexible The teacher doesn't care so much As a yoga rookie, what I fear most is the picky look of the teacher; But in fact, when a yoga coach stares at you, she is often not judging whether you have the potential to be a gymnastic princess. They are more concerned about whether the yoga postures you perform are safe and comfortable enough. click to see the work 2. Don't push yourself too tight Beginners are always eager to challenge difficult movements, but the movements that are struggling to make in pain are really difficult to make yoga instructors feel at ease; So start obediently from the simple movements you can do. Fresh | 10 military rules that novice yoga beginners must know! 3. Find a coach if you have any questions Yoga classes are often quite quiet, with only the teacher`s voice, but if you have a problem, please don`t be shy to ask for help; The coaches are very happy to stand by your side and help you improve. Yes, the sound of asking for advice is better than the sound of falling directly to the ground. 4. Farting is not wrong Yoga instructors are also humans. They all know that certain postures can make your body circulate to produce a certain amount of gas, and then make embarrassing sounds; Don't be shy, don't feel embarrassed and never come to the yoga classroom again; I believe they have experienced the same experience, so just stick out your tongue and pretend that you didn't let it go. Fresh | 10 military rules that novice yoga beginners must know! 5. If you can't do it, please speak directly If a yoga pose makes your lumbar spine or any place very uncomfortable, then you must tell the coach that you can't do it; Because this is your body, you know your limits. Never force yourself. Be careful when you first start practicing yoga to avoid danger. 6. Don't go to yoga class if you have a cold The coaches don`t want you to be so diligent, take a good rest if you catch a cold, especially the yoga classroom environment is relatively closed, it is not good to spread germs to others; Of course, in addition to this reason, more importantly, when you have a cold and have to exercise, your metabolism will speed up, which will cause germs to enter your heart directly with the blood. Fresh | 10 military rules that novice yoga beginners must know! 7. Yoga practice at least twice a week Yoga once a week? You will find that your body, which is so easy to soften, becomes stiff again; So yoga twice a week is a must. Even if you can't come to the classroom to practice with the teacher in person, you must exercise at home for about 20 minutes. 8. It doesn't matter how many coaches you have Different yoga teachers will bring different content to the students, so if you jump around in different yoga classes, the teacher is actually not that careless. Fresh | 10 military rules that novice yoga beginners must know! 9. Please don't be late or leave early Everyone is very busy, so being late for class seems justified; But yoga instructors don`t think so, because being late means you can`t do any warm-ups; So politeness and impoliteness are second, the key is that not warming up is likely to cause sports injuries; So, since you want to practice, you must leave plenty of time for yoga. 10.Buy your own yoga mat Borrowing you a yoga mat is not a big deal, because every classroom has it anyway; But the problem is, if you really like and want to practice yoga well, you should prepare a special mat for yourself! After all, the common mat is not so clean...***.

4 key points allow you to easily distinguish yoga from Pilates Same point 1. Yoga and Pilates are both static exercises, which are achieved through asana exercises; 2. Yoga and Pilates have strict requirements on breathing and require breath coordination; 3. Both yoga and Pilates require meditation to practice, a quiet environment and a peaceful mind. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 4. Yoga and Pilates require that you can`t be full for a period of time before practicing. Because of the squeezing and twisting of the abdomen, if you are full, it is easy to cause dizziness and nausea, and it will also affect the digestive function. Therefore, before practicing Don't be full. If you are hungry, eat a small amount of food to supplement energy; 5. Yoga and Pilates are very helpful to physical health. Persisting in practice can improve many discomforts of the body, enhance physical resilience, make the body lighter, more flexible, and less likely to be injured. At the same time, exercise will also bring mentality. Sunlight and energy. ·the difference: 1. Breathing methods are different: Pilates uses the nose to inhale and the mouth to exhale. Abdominal breathing is often used to feel the expansion of the chest cavity when breathing, while the yoga breathing is to inhale through the nose and exhale through the nose, most of which use the abdomen Breathing, chest breathing or complete breathing can also be used. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 2. Asana exercises are different: Pilates asanas are more focused on strength exercises and muscle control. Asanas are more consistent and require core stability in the asanas, which have a better effect on the muscles of various parts. Asanas exercise more flexibility, stretching and balance asanas, and asanas require higher breathing coordination. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 3. Different focuses: Pilates focuses on core training, emphasizing the exercises of body muscles and functions, so that all muscles can be fully practiced, while yoga focuses on the combination of body and mind, flexibility and stretching exercises are more common Pull up more, and achieve a state of physical and mental balance through yoga asanas that combine body and mind. Yoga? Pilates? stupidly can not tell! 4 key points allow you to easily distinguish yoga from Pilates 4. Different effects: Pilates is more effective in reducing fat and sculpting. Persistent exercises can improve the body. At the same time, it has a certain effect of rehabilitation training. Yoga has better effects in physical flexibility exercises, and the body is more symmetrical. Practicing yoga will also improve people's psychology, become more peaceful and calm, and achieve physical and mental balance.

Conventional training method Method 1: Standard kneeling posture-Put your knees on the kneeling pad, hold the handle of the abdomen wheel with both hands, push the abdomen wheel forward until the body is level with the ground, then return to position and repeat the operation. Method 2: Standard standing posture-Stand with your feet together on a level ground, hold the handle of the abdomen wheel firmly with both hands, push the abdomen wheel forward until the body is level with the ground, then return to position and repeat the operation. Method 3: Exercise the calf - Sit on a chair, put your feet on the handle of the abdomen wheel, push the abdomen wheel with your feet, extend it forward, then return to position, and repeat the operation. Method 4: Yoga training-Sit on the ground, spread your feet into a V shape, grasp the handle of the abdomen wheel and extend your body forward or to the right to the maximum, then return to position and repeat the operation. Method 5: Back training-Sit on the ground, put the abdomen wheel behind your back, grasp the handle of the abdomen wheel with both hands to push the abdomen device to extend the body to the maximum extent, then return to position and repeat the operation. Method 6: Light-intensity training-Facing the wall, raise the abdominal wheel to push it towards the wall, extend it upwards, then return to position and repeat the operation. Other methods 1. Facing the wall, raise the abdomen wheel to push it towards the wall, extend it upwards, then return to the original position and repeat the operation. 2. Sit on a chair, place the abdomen wheel on the appropriate position on the table, grasp the handle, palm forward, make sure the arrow direction is toward you, pull the abdomen wheel toward your chest, then reset, repeat the operation. The abdomen wheel is a simple structure, convenient application, and obvious effect of reducing abdomen. As winter approaches, belly fat begins to accumulate. Abdominal wheels can be used for abdominal exercises at home. The effect is much better than traditional sit-ups. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

1. Promote the burning of excess fat in the body, which can effectively reduce the incidence of hypertension, diabetes, and coronary heart disease. For patients suffering from the above diseases, blood sugar can be effectively controlled, and blood pressure is within the normal range. 2. Enhance the content of muscles in the body. Strong muscles can maintain more water and avoid the loss of body water, which can effectively improve the body's ability to resist fatigue. 3. Exercise is a way for the body to speed up metabolism and vent bad emotions. Studies have found that people who exercise regularly can vent their negative emotions as soon as possible, their mentality is more peaceful, their mental health is healthier, and the occurrence of mental illnesses is reduced. 4. Regular exercise can make muscles and bones stronger, joints more flexible, stronger anti-strike ability, and fewer fractures, strains, sprains and other diseases. " Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

What are the benefits of Pilates Sitting in front of the computer all day, do you feel dizzy, shoulders, neck, and waist sore? After get off work, you shouldn`t be lying on the sofa watching TV. Get up quickly and let`s do Pilates together! Pilates has many benefits, so do you know what are the benefits? 1. Improve blood circulation Pilates can effectively improve the blood circulation of the body through the cooperation of exercise and breathing, which is beneficial to health and improves the immune function of the body. 2. Improve cardiopulmonary function One of the basic principles of Pilates is deep breathing. Deep breathing can increase oxygen intake and carbon dioxide emissions, thereby greatly improving cardiorespiratory function. 3. Relieve stress Pilates's deep breathing and stretching exercises with breathing can relax nerves and muscles, thereby relieving stress. 4. Strengthen digestive function Practicing Pilates helps the peristalsis of the stomach and intestines, thereby reducing the risk of gastric ulcers and other gastric diseases. 5. Growth power Practicing Pilates helps to improve muscle strength and joint stability, thereby increasing the strength of the body. 6. Tighten muscles Pilates can make the muscles of the whole body firm and elastic, making the muscles strong and slender. 7. Improve posture Pilates can make the muscles of your hips, thighs, arms, shoulders and other parts stronger and more flexible, allowing you to show good physical condition all the time, and your whole body looks elegant and confident!

Hula hoop exercise can thin the waist, because the hula hoop exercise, especially when the waist is rotating the hula hoop, has a certain effect on the waist and abdomen muscles, and the waist and abdomen hula hoop rotation can drive the waist and abdomen muscles. Perform exercise to reduce the formation of fat on the waist and abdomen, and make the lines of the waist and abdomen muscles look more beautiful. But the hula hoop exercise should not be excessive, especially the exercise method should be correct, otherwise it may cause lumbar muscle damage and lumbar muscle strain , But not very effective. Therefore, when performing hula hoop exercise, it is best to do it under the guidance of professionals, so that the hula hoop exercise is a normal and reasonable exercise, so that it can effectively perform the waist Exercise can reduce the generation of fat on the waist, achieve the purpose of thin waist, and make the muscle lines of the whole body achieve a better effect. Therefore, hula hoop exercise can thin the waist, but it must be carried out on the basis of moderate exercise and correct exercise. Pay attention to the following points when turning hula hoop thin waist: 1, the part where the hula hoop is turned The part where the hula hoop twists and swings is exactly at the junction of the thoracic and lumbar spine, but experts believe that the amount of exercise to turn the hula hoop is not large, and it is difficult to achieve the effect of weight loss. Once improper exercise, it will also cause undesirable consequences. To achieve the goal of losing weight by turning the hula hoop, you must have enough exercise time, and it is continuous uninterrupted exercise, so as to consume excess fat and excessive calories in the body. 2, uniform and slow rotation It is not advisable to do hula hoop exercise too fast, as it will increase the burden on the waist muscles, and there is a risk of muscle strain and acute intestinal volvulus. In fact, turning the hula hoop too fast is not as effective as shaking the abdomen at a constant speed. 3, hula hoop should not be too heavy The heavier the hula hoop is, the stronger the impact will be. When you think that your body is sore and the exercise is effective, you may have suffered an [internal injury". The weight of the hula hoop is about the level that the index finger and middle finger can load. 4, exercise time must be grasped Exercise frequency: 4 to 6 times a week, 2 to 3 groups each time, 2 to 3 minutes per group, 2 to 3 minutes rest between groups, generally no more than 45 minutes. Shaking the hula hoop is a kind of whole body exercise, which can achieve the effect of exercise to lose weight, but the exercise must be long enough. Because the exercise intensity of shaking the hula hoop is not very strong, the only way to extend the exercise time and be continuous exercise, reaching the stage of aerobic exercise, can consume the body's stored fat and excessive calories. How long should I shake to achieve the fitness effect? May wish to refer to the "Three Three Three" exercise promoted by the National Sports Commission, three times a week, at least 30 minutes each time, with a heartbeat of 130 beats. Because the intensity of shaking the hula hoop is not enough, if you want to increase the heart rate, you must speed up the shaking. 5. Try to avoid the menstrual period In women in the middle and late stages of menstruation, luteal cysts may appear on the periphery of the ovaries. Because the cysts are very fragile, if the abdomen is squeezed vigorously, the cyst will rupture, and the accompanying internal bleeding may be fatal. 6. Must persist for a long time Weight loss requires perseverance. If you persist for a month but do not continue to turn, it is equivalent to abandoning your previous work. Only by persevering can you achieve the dream of a perfect body. Come on! 7, these people should not turn to hula hoops (1) Not suitable for people with lumbar muscle strain; (2) Pregnant women and parturients should not turn to hula hoops; (3) Those with spinal injuries or fractures are not suitable; (4) Patients with osteoporosis are not suitable for this exercise; (5) Not suitable for patients with hypertension and heart disease. Hula hoop weight loss is limited. Although it can achieve the effect of thin waist to a certain extent, it also needs to be combined with other aerobic exercises at the same time and a balanced diet can be better to lose weight. Otherwise, the waist will be thinner on the other side. Maybe the legs are thick, after all, turning the hula hoop also exercises the leg strength. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

In the beginning, I just practiced yoga briefly, and then I realized that there are so many more practicing yoga... 1. You will feel relieved. Regular yoga practice can relieve your tight nerves. 2. Reduce the possibility of colon cancer. A moderate amount of daily yoga practice or yoga meditation for an hour can reduce your chance of colon cancer by 46%. 3. Your bones will become harder. Yoga exercises can make the bones stronger, thereby greatly reducing the possibility of osteoporosis. 4. Reduce fat. Of course, you can lose weight by dieting, but the loss is mostly muscle, not fat. Yoga can prevent you from losing muscles while becoming slim, and yoga is the most effective way to burn calories. 5. Keep fat loss and not rebound. Many people who do not participate in yoga practice after losing fat will rebound within 1 to 3 years. Among those who lose fat but do not rebound, 95% of them practice yoga regularly. 6. Sleep will be better. Regular yoga practice has prolonged low-wave sleep time, and this stage of sleep is considered to be the most conducive to recovery from fatigue. 7. Have a complete set of excellent yoga equipment. There are reasons to have the perception of yoga. 8. The possibility of catching a cold will decrease. Moderate yoga practice can enhance the function of the immune system. People who insist on regular yoga practice have more than half less time to catch a cold than those who are lazy on the couch. 9. Regular practice can prolong life. 10. You will feel more powerful. Yoga can add strength. Middle-aged women who have practiced yoga for more than one year have a 27% increase in their briskness and agility in daily life. 11. It helps to build a fit body. A proper yoga plan can help you shape more round buttocks, strong arms and strong legs. 12. Waist pain can be relieved. Enhancing the strength of the waist and abdomen can effectively prevent waist pain. Moreover, those who suffer from lumbar pain for a long time can also relieve the pain through yoga to strengthen the strength of the lumbar muscles and abdominal muscles. 13. When you are in good health, you can do whatever you want. 14. Lower blood pressure. People who practice yoga are 30% less likely to develop heart-threatening hypertension than those who do not. Yoga can help people with high blood pressure lower their blood pressure. 15. You are more likely to visit the beach sunbathing area. A manifestation of physical self-confidence. 16. Contribute to the health of the prostate. Prostatic hyperplasia can lead to enlarged prostate and urinary tract diseases. One hour of yoga a week can reduce the chance of benign prostatic hyperplasia. 17. Reduce the possibility of diabetes. Keeping the body healthy can reduce blood sugar and blood lipids, thereby greatly reducing the chance of developing non-insulin-dependent diabetes. If you do suffer from diabetes, if your doctor allows you, proper yoga practice can help control your condition. 18. You will be more confident to be a good father. A study of 87 new fathers showed that those who practice yoga are more confident about fathers than those who do not. 19. Reduce the risk of breast cancer. 20. Enhance memory. 21. A broader and healthy social circle. 22. Reduce the risk of heart disease. 23. The symptoms of premenstrual syndrome will be reduced. Yoga practice can reduce abdominal distension, back pain, headaches and emotional tension caused by premenstrual syndrome. If you can practice yoga regularly, you may not experience these symptoms. 24. There will be more job opportunities. Healthy and beautiful people are welcome everywhere. 25. The work may be better. Long-term adherence to yoga practice will increase your physical fitness, concentration and energy. 26. Enhance the body's balance ability. As your body balance has been improved, you can walk with a stable posture even when you are getting older, thereby reducing the possibility of falls and fractures due to unfavorable legs and feet. 27. Reduce the possibility of stroke. 28. Your mood improves immediately after yoga. A large number of studies have shown that you will feel refreshed after every yoga practice, which can provide this kind of psychological satisfaction. 29. Long-term adherence to yoga practice can add happiness to you. After each yoga practice, you will feel happy, long-term persistence will make your mental health healthier. 30. You can better cope with the discomfort caused by shift work. Yoga practice can help you regulate physical discomforts, including common sleep disturbances caused by shift work. 31. Speed up metabolism. Yoga strength training can boost your metabolism. You will consume 20~30 extra calories every day. Although this is not a big number, it may be enough to help you avoid the problem of weight gain as you age. 32. Help you save money. Save medicine expenses. 33. Save expenses for the company. The company can save a lot of money by encouraging employees to practice yoga. 34. Save money for the country. Perhaps reducing debt for the country is not the main content of your life, but long-term adherence to yoga practice is also a patriotic performance. Diseases caused by obesity cost the country 100 billion yuan each year. 35. Enjoy more fun. 36. Nervous headache can be relieved. People with chronic neuropathic headaches will get relief when they practice yoga. 37. Lower cholesterol. Yoga can lower the harmful low-density lipoprotein cholesterol (a substance that causes arteriosclerosis). Yoga can increase high-density lipoprotein cholesterol, which is beneficial to the human body. 38. The resting heart rate will slow down. During regular physical exercise, your heartbeats per minute will be reduced, but the blood transfusion will be the same as before, thus reducing the burden on the cardiovascular system. 39. Life after retirement will be more fun. 40. Academic performance will be better. Active girls have better grades and are more likely to go to college. 41. You can enjoy more fun brought by yoga practice. 42. There are more opportunities to reunite with family. Let your family enjoy the fun of yoga with you. 43. Be more confident and build a strong body. Those who insist on yoga practice and prescribed diet plan will greatly increase their confidence in training to build a strong physique after only ten weeks. 44. You will have more endurance. 45. You will be more creative. Your creative thinking will get better and better. 46. You will have better physical control. 47. There will not be so much discomfort during pregnancy, and you will be more energetic and look better than pregnant women who do not yoga. Yoga strength training programs for pregnant women help to eliminate shoulder and back pain. Especially in the first three months of pregnancy, pregnant women who practice yoga seem to have stronger endurance than those who do not. In addition, the buttocks, facial skin and posture of healthy pregnant women are more attractive. 48. Have the opportunity to learn a new language. Inhale, exhale, relax, meditate, imagine-when you frequent the yoga room or own a yoga book, you will soon be able to fluently utter these yoga terms, which amazes your friends. 49. Have a vigorous and upright posture. With strong abdomen and back muscles, you will feel tall, upright, and arrogant when you walk. It's not the way you used to bend over and sit in front of a computer or lean on the keyboard when you are tired. 50. If you are a child with asthma, your dependence on drugs may decrease. .....

1. It has a good promoting effect on heart function: it can let the blood get more oxygen and keep the cardiovascular system strong and healthy. 2. Burning excess fat in the body: In terms of exercise volume, continuous skipping for 10 minutes is basically the same intensity as 30 minutes of jogging. One hour of skipping rope can make the body consume 1,300 calories. Persistence every day will definitely make your body lighter and more agile. 3. Improve breathing ability: Uninterrupted rope skipping can increase the respiratory rate and the volume of each breath, thereby promoting the body's respiratory function and reducing the possibility of suffering from respiratory diseases. 4. Enhance the function of the nervous system: in the process of skipping, the mental state is very concentrated. In order to maintain the continuity of skipping, the concentration of the nervous system is required to control the rhythm. From the first few jumps to dozens, The process of several hundred is a manifestation of the overall strengthening of the nervous system. 5. Improve the overall physical fitness: specifically, skipping rope can exercise people's jumping, speed, balance, endurance and explosiveness, and at the same time can cultivate accuracy, flexibility, and coordination. 6. Disease prevention: Rope skipping can prevent various diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. 7. Improve intelligence: Skipping rope can improve the brain's thinking sensitivity and judgment, and help the development of the balance and coordination of the left and right brains. 8. Strengthen the quality of will: skipping to a certain period of time is completely dependent on the support of our will to persevere. If you relax a little, you need to start all over again. For the weak-willed, you might as well challenge your will by skipping rope. 9. Heightening effect: For young people, skipping rope can promote bone growth, improve bone blood circulation, stimulate growth hormone secretion, and promote height. 10. Promote physical and mental health: There are many kinds of rope skipping, which can be simple or complex, and can be done at any time. The whole family can do double or triple rope skipping together, which is not only fun, but also promotes the atmosphere of family harmony. I have seen the above 10 kinds of rope skipping bring us health benefits, don't hesitate, act quickly! Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com